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Essential Self-Care for Chronic Conditions

Most of us have been fed a belief since childhood that simply isn’t true. We’ve been led to believe that taking the time for self-care is selfish. And we’re probably not actually saying “self-care is selfish,” but this subconscious belief may show up as: … I’m too busy for self-care … … I need to…

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Space Clearing

Have you ever heard someone say, “The air in the room was so thick you could cut it with a knife?” That thickness is the garbage (discarded) energy of ourselves and the people around us.

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