Self Care Archives - Vital Village

We Live in Silence

The Things We Don't Know We Have in Common Today I was having coffee with a friend. We found ourselves talking about something I hadn't expected. How difficult it is to move from spending a lifetime caring for everyone else... ...into a season where we begin caring for ourselves. Not because we're becoming selfish. Because…

Carry Water, Chop Wood

How Small Acts Become Sacred There was a time when I thought spirituality lived in extraordinary moments. Meditation retreats. Profound visions. Energy healing sessions. Life-changing revelations. I've experienced some truly remarkable things over the years. I've watched signs and synchronicities line up with uncanny precision. I've felt Kundalini awaken. I've received Holy Fire III Reiki…

Essential Self-Care for Chronic Conditions

Most of us have been fed a belief since childhood that simply isn’t true. We’ve been led to believe that taking the time for self-care is selfish. And we’re probably not actually saying “self-care is selfish,” but this subconscious belief may show up as: … I’m too busy for self-care … … I need to…