Essential Self Care

Most of us have been fed a belief since childhood that simply isn’t true.
We’ve been led to believe that taking the time for self-care is selfish.
And we’re probably not actually saying “self-care is selfish,” but this subconscious belief may show up as:
… I’m too busy for self-care …
… I need to look after my kids/parents/grandchildren/spouse …
… I’m fine! I don’t need self-care …
Everyone can benefit from self-care, and self-care is essential if you have a chronic condition.