Mental clarity is not a prize to be won through sheer effort. It is a resonant silence that emerges when your nervous system finally feels safe…
Have you ever reached the end of the day feeling completely exhausted, even though you didn't really accomplish very much?
You weren't digging ditches.
You weren't climbing mountains.
You may not have even left the house.
Yet somehow you're drained.
I don't think it's because we do too much.
I think it's because we try…